Performance Nutrition Program

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What You’re Getting!

This program is specifically designed with you in mind. It is a personalized 1:1 online nutritional coaching program with an emphasis on long-term solutions, not quick fixes. Following your consultation call, you will receive the following:

  • Free 3-day AEN Food Log Planner

  • Personalized nutrition plan based on:

    • Your Goals

    • Your Preferences

    • Your Lifestyle

  • Weekly Check-ins by Zoom or Phone + PDF Debrief of the call

  • Habit-based coaching (not rigid, pre-made meal plans)

  • Education so you understand WHY you’re doing what you’re doing

  • Direct support available between check-ins

Who Is This For??

  1. The committed athlete looking to enhance athletic performance

  2. College athletes aiming for the professional level

  3. Professional athletes seeking maximal performance

Driven by curiosity and built on purpose, this is where bold thinking meets thoughtful execution. Let’s create something meaningful together.

Schedule a call Now!

The 4 Phases

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    Foundational

    This first foundational phase is about groundwork and laying the foundations for you to excel. This includes nutritional education basics, habit formation, establishing caloric intake needs, and basic performance fueling.

    Goal: Form sustainable habits, understand the basics, and begin breaking down old, sub-optimal habits

  • A young man jogging on a tree-lined paved road during daytime.

    Optimization

    The second phase of optimization is fine-tuning your nutrition to support your recovery and training demands. This will include performance meal planning, strategic preparation, nutrient timing, macronutrient optimization, and supplement guidance.

    Goal: Optimize athletic recovery and nutrient timing to increase overall output

  • A person running on a track in an outdoor stadium, wearing a black athletic shirt and a baseball cap, with trees in the background and a cloudy sky overhead.

    Perfromance

    Designed for helping to deliver optimal performance output. This is where we instill sport-specific fueling to focus on energy availability, recovery, endurance, strength output, and general consistency. Athletes learn how to properly fuel before, during, and after training to maximize performance and maintain a competitive edge.

    Goal: Maximize athletic output, recovery, and consistency through advanced performance-focused nutrition strategies

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    Peak

    Finally, we arrive to the summit. The Peak phase includes top performance habits to maximize potential, instill discipline, and place races/competitions at the forefront. It focuses on preparing athletes to perform at their absolute best when it matters most through precise fueling techniques, recovery optimization, and competition-focused nutritional strategies.

    Goal: Prepare athletes to perform at their optimal/highest level through precision nutrition, recovery, and competition-day fueling strategies

Schedule Your Call Now to Get Started!!

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